Pregnancy Pilates

 

Pilates during pregnancy is a great way to enhance your posture, build strength, maintain your wellbeing and ensure you are in the best condition to welcome you precious new arrival. At APPI our team of highly skilled Women's Health Practitioners and Pilates teachers are on hand to guide through a safe and effective program. Exercise during pregnancy requires some adaptation to position, load, control and time. Our team have all undergone specific training to be educated on what is required for your to achieve your maximum in a safe and effective way. Many of our team have post – graduate qualifications and specialist training and deliver, in our opinion, some of the best classes in the country.

Hampstead Class Timetable

Wimbledon Class Timetable