Weighted Ball Pilates
If its tone and definition you are aiming for with your Mat based Pilates then adding a weighted ball class to your weekly class schedule will be a big hit! These APPI designed and made weighted balls are specifically sculpted to fit in the palm of your hand allowing for a great freedom of movement range as you progress your pilates exercises.
APPI has designed an entire program around the use of the weighted balls and believe that these can be a great addition to all our classes. This specialised class is for those who are experienced in Mat based Pilates and are looking for that little bit extra tone and sculpting effect into the upper arms.